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	<title>Bernts turblogg</title>
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		<title>Bernts turblogg</title>
		<link>http://berntsturer.wordpress.com</link>
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		<item>
		<title>Første bassengtrening 2011</title>
		<link>http://berntsturer.wordpress.com/2011/01/26/f%c3%b8rste-bassengtrening-2011/</link>
		<comments>http://berntsturer.wordpress.com/2011/01/26/f%c3%b8rste-bassengtrening-2011/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 10:10:07 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=601</guid>
		<description><![CDATA[Endelig var rullekursene over og bassengtreningen kunne begynne. Ikke såverst kveld i går kveld hvor: Standard Grønlandsrulle sitter 100% Samme med vanlig padlegrep på åren. Samme med &#8220;feil&#8221; grep (dvs. ca. 20 cm blad) Butterfly roll nesten 100% OK. Shotgun &#8230; <a href="http://berntsturer.wordpress.com/2011/01/26/f%c3%b8rste-bassengtrening-2011/">Les videre <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=601&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Endelig var rullekursene over og bassengtreningen kunne begynne. Ikke såverst kveld i går kveld hvor:</p>
<ol>
<li>Standard Grønlandsrulle sitter 100%</li>
<li>Samme med vanlig padlegrep på åren.</li>
<li>Samme med &#8220;feil&#8221; grep (dvs. ca. 20 cm blad)</li>
<li>Butterfly roll nesten 100% OK.</li>
<li>Shotgun roll, ca 50% av forsøkene</li>
<li>Backdeck rodeo roll med grønlandsåre (eller i alle fall noe som ligner).</li>
<li>Håndrulle. 1 vellykket av 4 forsøk.</li>
<li>Padle oppned i kajakken med åren over skroget.</li>
<li>Svømme framover oppned i kajakken for å få tak i åren</li>
<li>Svømme bakover oppned i kajakken for å få tak i åren.</li>
</ol>
<p>En morsom og effektiv tirsdagskveld i Pirbadet.</p>
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			<media:title type="html">Bernt</media:title>
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		<title>Januarturer 2011</title>
		<link>http://berntsturer.wordpress.com/2011/01/23/januarturer-2011/</link>
		<comments>http://berntsturer.wordpress.com/2011/01/23/januarturer-2011/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 21:40:18 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=597</guid>
		<description><![CDATA[En uke igjen av januar. Vi har vært på noen skiturer, spaserturer og jeg har geocachet litt. I dag ble det en liten padletur igjen. Ut til Brennebukta og tilbake med en liten rulleøkt i Ilsvika.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=597&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>En uke igjen av januar. Vi har vært på noen skiturer, spaserturer og jeg har geocachet litt. I dag ble det en liten padletur igjen. Ut til Brennebukta og tilbake med en liten rulleøkt i Ilsvika.</p>
<p><a href="http://berntsturer.files.wordpress.com/2011/01/20110123.png"><img class="alignnone size-full wp-image-598" title="20110123" src="http://berntsturer.files.wordpress.com/2011/01/20110123.png?w=500&#038;h=400" alt="" width="500" height="400" /></a></p>
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			<media:title type="html">Bernt</media:title>
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			<media:title type="html">20110123</media:title>
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		<item>
		<title>Nytt turår 2011</title>
		<link>http://berntsturer.wordpress.com/2011/01/03/nytt-turar-2011/</link>
		<comments>http://berntsturer.wordpress.com/2011/01/03/nytt-turar-2011/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:08:19 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>
		<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=592</guid>
		<description><![CDATA[Turåret startet med en skitur første nyttårsdag i nærområdet. Det er en luksus å kunne spenne på seg skiene og gå på tur fra eget hus. Føret var upåklagelig og vi gikk en fin runde hele familien. Søndag 2. januar &#8230; <a href="http://berntsturer.wordpress.com/2011/01/03/nytt-turar-2011/">Les videre <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=592&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_593" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2011/01/2011-1.jpg"><img class="size-full wp-image-593" title="2011-1" src="http://berntsturer.files.wordpress.com/2011/01/2011-1.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Fra Trondheim kommunes fyrverkeri fra Festningen.</p></div>
<p>Turåret startet med en skitur første nyttårsdag i nærområdet. Det er en luksus å kunne spenne på seg skiene og gå på tur fra eget hus. Føret var upåklagelig og vi gikk en fin runde hele familien.</p>
<div id="attachment_594" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2011/01/2011-2.jpg"><img class="size-full wp-image-594" title="2011-2" src="http://berntsturer.files.wordpress.com/2011/01/2011-2.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Fra turens høyeste punkt i Estenstadmarka.</p></div>
<p>Søndag 2. januar kom jeg meg omsider på padletur igjen. En fin gjeng som padlet Skansen-Trolla-Skansen i fint vintervær. Jeg orket ikke montere kajakkstativ på bilen, så jeg b rukte en av klubbkajakkene: En Aquanaut Club. Den oppførte seg fortreffelig i bølgene.</p>
<div id="attachment_595" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2011/01/2011-3.jpg"><img class="size-full wp-image-595" title="2011-3" src="http://berntsturer.files.wordpress.com/2011/01/2011-3.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">På vei inn mot byen fra Trolla.</p></div>
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			<media:title type="html">Bernt</media:title>
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			<media:title type="html">2011-1</media:title>
		</media:content>

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			<media:title type="html">2011-2</media:title>
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			<media:title type="html">2011-3</media:title>
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		<item>
		<title>Turer på tampen av 2010</title>
		<link>http://berntsturer.wordpress.com/2010/12/31/turer-pa-tampen-av-2010/</link>
		<comments>http://berntsturer.wordpress.com/2010/12/31/turer-pa-tampen-av-2010/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 17:51:09 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Fottur]]></category>
		<category><![CDATA[Kajakk]]></category>
		<category><![CDATA[Ski]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=587</guid>
		<description><![CDATA[Slutten av 2010 ble brukt til bassengtrening og gåturer. Stort sett bassengtrening for voksne hver tirsdag, og juniortrening annenhver lørdag. Året ble avsluttet med en skitur på nyttårsaften i nærområdet på trått føre.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=587&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Slutten av 2010 ble brukt til bassengtrening og gåturer. Stort sett bassengtrening for voksne hver tirsdag, og juniortrening annenhver lørdag. Året ble avsluttet med en skitur på nyttårsaften i nærområdet på trått føre.</p>
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			<media:title type="html">Bernt</media:title>
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		<item>
		<title>Juniortrening med litt for voksne også</title>
		<link>http://berntsturer.wordpress.com/2010/11/07/juniortrening-med-litt-for-voksne-ogsa/</link>
		<comments>http://berntsturer.wordpress.com/2010/11/07/juniortrening-med-litt-for-voksne-ogsa/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 22:59:33 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=583</guid>
		<description><![CDATA[I dag var det juniortrening i Pirbadet, og det ble litt terning for oss voksne også.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=583&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I dag var det juniortrening i Pirbadet, og det ble litt terning for oss voksne også.</p>
<div id="attachment_584" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2010/11/jt2.jpg"><img class="size-full wp-image-584" title="jt2" src="http://berntsturer.files.wordpress.com/2010/11/jt2.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Ruben trener sculling</p></div>
<div id="attachment_585" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2010/11/jt1.jpg"><img class="size-full wp-image-585" title="jt1" src="http://berntsturer.files.wordpress.com/2010/11/jt1.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Betty slapper av</p></div>
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			<media:title type="html">Bernt</media:title>
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			<media:title type="html">jt2</media:title>
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		<title>Bassengtrening 2. november</title>
		<link>http://berntsturer.wordpress.com/2010/11/04/bassengtrening-2-november/</link>
		<comments>http://berntsturer.wordpress.com/2010/11/04/bassengtrening-2-november/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 11:30:31 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=575</guid>
		<description><![CDATA[Årets første bassengtrening var med godt oppmøte. Mitt foku svar på å lære Betty å rulle siden hun ikke fikk med seg kveld 2 av rullekurset. Og når jeg lærer noen å rulle, blir med grønlandsåre og en tradisjonell grønlandsrulle &#8230; <a href="http://berntsturer.wordpress.com/2010/11/04/bassengtrening-2-november/">Les videre <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=575&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Årets første bassengtrening var med godt oppmøte. Mitt foku svar på å lære Betty å rulle siden hun ikke fikk med seg kveld 2 av rullekurset. Og når jeg lærer noen å rulle, blir med grønlandsåre og en tradisjonell grønlandsrulle (Kinnguffik Paarlallugu) og selvfølgelig satt rullen i løpet av kvelden (trngs riktignok litt finpuss, men likevel).</p>
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		<title>Geitfjellet med viderverdigheter</title>
		<link>http://berntsturer.wordpress.com/2010/10/31/geitfjellet-med-viderverdigheter/</link>
		<comments>http://berntsturer.wordpress.com/2010/10/31/geitfjellet-med-viderverdigheter/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 19:30:39 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Fottur]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=571</guid>
		<description><![CDATA[I dag tok vi søndagsturen til Geitfjellet og jeg plukket noen geocacher på veien (GC1RoMJ, GC14TRM og GC1XFE9). På veien ned gikk de andre i forveien mens jeg tok den siste geocachen. Det endte selvfølgelig med at de havnet (uavhengig &#8230; <a href="http://berntsturer.wordpress.com/2010/10/31/geitfjellet-med-viderverdigheter/">Les videre <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=571&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I dag tok vi søndagsturen til Geitfjellet og jeg plukket noen <a href="http://www.geocaching.com/">geocacher</a> på veien (<a href="http://www.geocaching.com/seek/cache_details.aspx?guid=ad6f549a-2f6e-40b7-98f3-5f6d6389ac34">GC1RoMJ</a>, <a href="http://www.geocaching.com/seek/cache_details.aspx?guid=757e4f52-4af7-4106-92e3-e9debefba597">GC14TRM</a> og <a href="http://www.geocaching.com/seek/cache_details.aspx?guid=61d6c0cd-6719-4439-b595-6aab06a29ee6">GC1XFE9</a>). På veien ned gikk de andre i forveien mens jeg tok den siste geocachen. Det endte selvfølgelig med at de havnet (uavhengig av hverandre) på Tempevollen, mens jeg gikk rett ned til bilen. Vel, litt mobiltelefonering oppklarte saken. Fin tur toss alt.</p>
<div id="attachment_572" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2010/10/gf.jpg"><img class="size-full wp-image-572" title="gf" src="http://berntsturer.files.wordpress.com/2010/10/gf.jpg?w=500&#038;h=78" alt="" width="500" height="78" /></a><p class="wp-caption-text">Panaorama fra Geifjellet</p></div>
<div id="attachment_573" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2010/10/gf.png"><img class="size-full wp-image-573" title="gf" src="http://berntsturer.files.wordpress.com/2010/10/gf.png?w=500&#038;h=400" alt="" width="500" height="400" /></a><p class="wp-caption-text">Turen til Geitfjellet</p></div>
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			<media:title type="html">Bernt</media:title>
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			<media:title type="html">gf</media:title>
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		<title>Kurs i Grønlandsteknikk</title>
		<link>http://berntsturer.wordpress.com/2010/10/24/kurs-i-gr%c3%b8nlandsteknikk/</link>
		<comments>http://berntsturer.wordpress.com/2010/10/24/kurs-i-gr%c3%b8nlandsteknikk/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:47:21 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=567</guid>
		<description><![CDATA[I dag holdt Torleif og jeg kurs i grønlandsteknikk. Torleif stod for det padletekniske og jeg for litt historikk og inutitkultur. Først hadde vi litt teori og tørrtrening på land. Deretter litt praksis på vannet ved Skansen og i Ilsvika. &#8230; <a href="http://berntsturer.wordpress.com/2010/10/24/kurs-i-gr%c3%b8nlandsteknikk/">Les videre <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=567&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I dag holdt Torleif og jeg kurs i grønlandsteknikk. Torleif stod for det padletekniske og jeg for litt historikk og inutitkultur. Først hadde vi litt teori og tørrtrening på land. Deretter litt praksis på vannet ved Skansen og i Ilsvika. Vi padlet så til Brennebukta hvor vi traff de som var på vanlig søndagspadling og lunsjet sammen med de. Jeg holdt en liten historieleksjon før vi paldet tilbake og avsluttet med litt rulletekninkk ved Skansen. Det virket som de 5 deltagerne var veldig fornøyde etter kurset.</p>
<div id="attachment_568" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2010/10/gt.jpg"><img class="size-full wp-image-568" title="gt" src="http://berntsturer.files.wordpress.com/2010/10/gt.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Torleif forklarer og deltagerne følger nøye med.</p></div>
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			<media:title type="html">Bernt</media:title>
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		<title>Juniorpadling i Pirbadet</title>
		<link>http://berntsturer.wordpress.com/2010/10/24/juniorpadling-i-pirbadet/</link>
		<comments>http://berntsturer.wordpress.com/2010/10/24/juniorpadling-i-pirbadet/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:39:38 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Kajakk]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=562</guid>
		<description><![CDATA[Høstens første bassengtrening for juniorer endte med at både Per Kristian og Ruben klarte rullen.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=562&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Høstens første bassengtrening for juniorer endte med at både Per Kristian og Ruben klarte rullen.</p>
<span style="text-align:center; display: block;"><a href="http://berntsturer.wordpress.com/2010/10/24/juniorpadling-i-pirbadet/"><img src="http://img.youtube.com/vi/L55crx8EUio/2.jpg" alt="" /></a></span>
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			<media:title type="html">Bernt</media:title>
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		<item>
		<title>Høsttur til Grønlia</title>
		<link>http://berntsturer.wordpress.com/2010/10/24/h%c3%b8sttur-til-gr%c3%b8nlia/</link>
		<comments>http://berntsturer.wordpress.com/2010/10/24/h%c3%b8sttur-til-gr%c3%b8nlia/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 19:35:51 +0000</pubDate>
		<dc:creator>Bernt</dc:creator>
				<category><![CDATA[Fottur]]></category>

		<guid isPermaLink="false">http://berntsturer.wordpress.com/?p=559</guid>
		<description><![CDATA[Tok en ettermiddagstur fra Lian til Grønlia. Det var grått, det sluddet, og på returen begynte det jammen å snø. Dagen etterpå var det fullt trafikkaos på veiene i Trondheim. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=berntsturer.wordpress.com&amp;blog=7416893&amp;post=559&amp;subd=berntsturer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tok en ettermiddagstur fra Lian til Grønlia. Det var grått, det sluddet, og på returen begynte det jammen å snø. Dagen etterpå var det fullt <a href="http://www.adressa.no/nyheter/sortrondelag/article1542655.ece">trafikkaos</a> på veiene i Trondheim.</p>
<div id="attachment_560" class="wp-caption alignnone" style="width: 510px"><a href="http://berntsturer.files.wordpress.com/2010/10/gl.jpg"><img class="size-full wp-image-560" title="gl" src="http://berntsturer.files.wordpress.com/2010/10/gl.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a><p class="wp-caption-text">Betty tar imot de første snøfnuggene</p></div>
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			<media:title type="html">Bernt</media:title>
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